James in pictures.
March 2009. (Healthy Weight + 50kg)
September 2009. (Healthy Weight +32kg - 102cm jeans.)
November 2009. (Healthy +20kg; 97cm pants.)
January 2010. (Healthy +10kg; 92cm jeans.)
March 2010. (Healthy weight +3kg; 87cm jeans.)
April 2010 (Healthy weight & Premiership Winner.)
For the first five months I was on a very low calorie diet. Very low calorie diets (VLCD) are defined medically as a diet of 800 kilocalories per day or less.
I increased my exercise as I got thinner and fitter. Currently I aim to do five sessions in the gym a week, plus two sessions of training for the McLaren Districts Soccer team. Also I aim to do light weights, yoga and stretching before I go to bed at night. Just 10-20mins seems to help.
After completing the Very Low Calorie Diet I progressed to a Low Calorie Diet. I watch what I eat and aim to have 1500 calories per day.
And yes, I still drink wine and beer!